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How To Care For Your Teeth During Holidays
Are you ready to keep your teeth healthy over the holidays? Read here for a guide on how to care for your teeth and how our dentist in Hollywood, FL can help.
During the holidays, delicious sweets and sugary beverages seem to be tempting us from around every corner. Choosing to stay healthy and fight the urge to enjoy the fruit cake at holiday parties may not be the easiest decision. The good news is your resistance will be rewarded with a beautiful white smile, good oral health, and money saved from dental bills.
Keeping up with your oral healthcare during the holidays may seem impossible with all the temptations surrounding you. Allow these tips from a dentist in Hollywood, FL to relieve some holiday stress and help you care for your teeth during this holiday season.
Read below to find out how to care for your teeth during the holidays.
Keep Up With Your Daily Oral Hygiene Routine
The holidays are filled with loads of sweet and savory foods. While you may be enjoying a lot more of these irresistible foods during this holiday season, don’t forget to keep up with your daily oral health routine. A good daily hygiene routine can help to stay away from emergency dental visits.
This time of year can get very busy with holiday shopping and preparing food for holiday parties. Make oral hygiene a priority. Simple things like brushing, proper flossing, and gargling twice a day will keep your teeth and gums healthy.
Say Yes to Healthy Foods and No to Acidic and Sugary Foods
It’s no secret that fruits and vegetables are the best foods for your overall health. Did you know that it’s also the best food for oral healthcare? Eating crunchy foods like carrots and apples will help to scrub off built-up plaque and keep your teeth white.
Prevent tooth stains before they happen by limiting foods and beverages that will stain your teeth. Limit the number of sugary sweets you eat this holiday season. Go for a crunchy fruit like a green apple if you crave something sweet. Be sure to wash it down with plenty of water to wash away any leftover bacteria that may have formed during your meal.
Avoid foods that are sticky, hard, chewy, and sugary. Holiday parties are filled with foods that can lead to
interproximal cavities. These are cavities that are formed between two teeth when tooth enamel is weakened and bacteria cause decay. This is even more reason why keeping up with your daily routine of brushing, flossing, and rinsing is extremely important especially this time of year.
Choose Drinks That Won’t Stain Your Teeth
Drinks like red wine, grape, or cranberry juice can easily stain your teeth. Try drinking clear or light-colored liquids to avoid staining your teeth. If you do drink beverages that will stain your teeth, be sure to rinse your mouth if not immediately after, then within 30 minutes of consumption.
Most wines are full of high acidic content that will eat away at your tooth enamel over time. Eating savory foods like cheese when drinking acidic beverages will help to cut the acid content and keep your teeth white.
Schedule an Appointment With Your Dentist in Hollywood FL
Schedule an appointment for dental care immediately after the holidays. Keeping up with your dentist appointments twice a year is extremely important. You may do a great job caring for your teeth all year but the holidays are notorious for irresistible treats and sweets. It’s easy to miss bacteria after completing your daily oral routine.
Make your appointment now for after the holidays. Your dentist can check for any lingering bacteria left behind.
Have a Teeth Cleaning Kit Available for When You Need It
The first rule of dental care is to brush and floss after every meal or snack you eat. Having a to-go teeth cleaning kit available will help aid in your overall oral healthcare.
Most holiday parties are filled with high acidic adult beverages that will eat away at your teeth enamel over time without proper oral healthcare. Be prepared by packing an oral care kit filled with a toothbrush, toothpaste, floss, and mouthwash. Having a to-go teeth kit on hand at holiday parties will help to avoid any emergency dental work needed in the future.
Keep an emergency oral hygiene kit with you at all times. This will help you care for your teeth not only this holiday season but every day thereafter.
Be Careful With Your Teeth
Most people tend to view their teeth as a bone because they share the same color and both have calcium. But they both serve two different functions in the body. Yes, your teeth are strong but please don’t confuse them with strong bones as they both serve different functions and the only similarity is being the hardest substances in the body.
Teeth are meant for chewing and digesting food. With the help of your lips and tongue, they help to enunciate words clearly. Don’t use your teeth to open up wine bottles, presents, or food packages. They should never be used as a tool as they can weaken the tooth enamel with excessive use.
Making a habit of using your teeth to open anything will damage your teeth and thus lead to needing expensive cosmetic dental work. Care for your teeth by only using them to chew and digest your food.
Let a Dentist in Hollywood FL Help You Keep Up With Your Oral Healthcare
Learning to care for your teeth during any time of year starts with a trip to your local dentist in Hollywood FL. We can help educate you on how to properly care for your oral health.
We offer several services under general and preventative dentistry and cosmetic and restorative dentistry. Visit our website to check out all the services we offer.
Contact us today to schedule your appointment!
