Prevention

In order to prevent periodontal disease, it helps to understand what causes the condition in the first place.

When we fail to thoroughly brush and floss our teeth, bacteria and food particles linger until plaque forms. Plaque is a sticky, clear substance that can cling onto or in between teeth. Eventually, plaque hardens into tartar (calculus).

Tartar can spread below the gum line over time, making it more difficult to clean away. You'll need to visit your dentist in Hollywood, FL for a cleaning to remove the tartar. 

Otherwise, the periodontal disease process will continue to develop over time.

Gingivitis is the initial state of gum disease, while the more serious infection is called periodontitis. When left unchecked, gingivitis will cause your gums to separate from your teeth. Your teeth could become loose and unstable.

Warning signs of gingivitis include:

• Sensitivity
• Red, swollen, or tender gums
• A change in how teeth fit together
• Gums that bleed when you brush or floss
• Pain when chewing
• Pus between gums and teeth
• Foul-smelling breath (that doesn't go away after brushing)
• Gums that pull away from your teeth

If these symptoms sound familiar, look for dentists in Hollywood, FL right away. 

Some factors can increase your risk of gingivitis, including genetics, stress, diabetes, smoking, and poor oral hygiene. Certain medications, fillings that have become defective, and hormonal changes can increase your risk, too. 

Here are a few tips from the best dentist Hollywood, FL has to offer to prevent gingivitis in the first place. 

Practice Good Oral Hygiene

Above all else, make sure to practice good oral hygiene.

Remember, food particles cause plaque, which leads to tartar development, which can cause gingivitis. Thoroughly brushing and flossing your teeth can prevent plaque from building up in the first place. Otherwise, plaque and tartar will begin to irritate your gums.

Don't forget to scrub your tongue, which can carry bacteria.

Consider switching to a battery-powered or electric toothbrush, too. Otherwise, switch your toothbrush or brush head every three to four months. You can also use toothpaste that contains fluoride to reduce your risk of gingivitis.

Make an effort to brush and floss your teeth twice a day. Talk to your dentist in 33020 for other tips to improve your oral hygiene routine. 

Adjust Your Diet

Consuming a balanced diet can improve your oral and overall health. 

First, try to minimize your intake of sugary foods and beverages. Otherwise, sugar can increase your risk of tooth decay and plaque.

Bacteria in plaque also feed on sugar and carbs before releasing acids that can damage gums and teeth.

Try to add more vitamin C to your diet, too. Vitamin C deficiency can increase your risk of gum disease. You can find vitamin C in strawberries, kiwis, and oranges.

Vitamin C could keep your gums from swelling and bleeding. 

Stay Hydrated

Don't forget to stay hydrated throughout the day. Saliva is one of the body's best, natural defenses against plaque formation. Your water produces saliva after meals to help wash away plaque and food particles.

Drinking more water can help wash away food particles as well.

Limit Alcohol and Tobacco

Alcohol and tobacco can hurt your overall health and enable bacteria to flourish.

Alcohol also dehydrates your mouth, allowing bacteria to harm your teeth and gum. Some beverages are also acidic, which could erode your protective enamel.

Smoking can increase your risk of gum disease. It also weakens the immune system, making it more difficult for your body to protect itself from infection. 

Schedule Routine Cleanings

Schedule a professional tooth cleaning with the best dentist Hollywood, FL has to offer to improve your oral health. A routine cleaning can help prevent gum disease by cleaning plaque away.

Your dentist can also spot signs of gum disease before it can progress into periodontitis.



Don't forget to ask dentists in Florida for additional tips you can use to minimize your risk.